FOOD has much more to offer than recipes.Its about what to eat,why you eat,how your body digests food,how to shop for groceries(without driving yourself insane)what to do in social situations and at holiday meals,and much,much more. With her unique blend of anecdote and advice,humour and information,Susan Powterexplains *the truth about food and how you look and feel *how to buy and prepare low-fat meals *how to eat and enjoy low-fat meals when you are dining out *how to make sense of confusing food labels Turn food from an enemy to a friend with the help of Susan Powter's FOOD